Anyone who runs with me knows I'm not a big sweater. During the spin class today, it was HOT! I think it was the humidity, but I could not stop sweating. I thought maybe because I had soup from the deli downstairs instead of my normal turkey sandwich caused it. Maybe I retained too much fluid from that and that was the cause of me pouring sweat. It was gross. And of course I forgot a towel, so I was dripping everywhere.
After the workout, the entire T3 floor was covered in dew/sweat. It looked pretty gross. Another reason why I don't do Wednesday core yet :)
Adrian got me a Garmin cadence monitor for my Garmin. He took the old one off my bike and switched the new one to the back wheel so I can use it for spin classes. OMG, what a difference. Instead of timing myself, I can now just look down at my Garmin, see my speed, distance, and cadence count. It's awesome. I can't wait to play with it on the ride this weekend.
Showing posts with label T3 core spin. Show all posts
Showing posts with label T3 core spin. Show all posts
Tuesday, February 10, 2009
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