Sunday's Long Run

Time: 7:15am
Workout: 18 miles easy
Workout Completed: 15.5 faster than normal
People: Chris, then fast Mr. Billy Goat Steve
Weather: perfect for running
Comments: I'll keep this short. I spent my entire run chasing Steve. We averaged 9:20's which is slow for him and fast for me for a long run. We did an out and back for the last 6 miles on the marathon course, then added some mileage on the trail. Good day, but extremely exhausted from Saturday's workout, then this one. Thanks Steve for pushing me!