Updates, updates, updates...

Last weekend, I had the pleasure of running with my Dee. Surprised her at Rogue at 6am (Eek, forgot what it was like to wake up that early!!) We ran 10 miles and had a blast! Tons of farting, tons of "Fool!", and tons of giggles. I miss just running.

The rest of the week....
Sunday: I rested. Adrian finished 4th overal at the Xterra Ruston :) So I decided to celebrate with him and do NOTHING :) Slept in, ate a good breakfast and rested and relaxed.
Monday: Swim class, rocked it. Got to lead the swim lane for half the class.
Tuesday: OFF
Wednesday: OFF
Thursday: OFF
Friday: 4,000 meter swim. No wetsuit again.

Splits:

1. 4:26
2. 4:37
3. 4:43
4. 4:32
5. 4:43
6. 4:32
7. 4:38
8. 4:29
9. 4:35
10. 4:23
11. 4:42
12. 4:31
13. 4:44
14. 9:16 - whoops! this is for 400
15. 4:38
16. 4:48
17. 4:35
18. 4:47
19. 4:19
20. Total 1:32:07 (Yay!!)

Saturday: I rode my first century. 104.5 miles. Included the Dam loop, then out Parmer to the end, then back to the intersection and back out again, then back to town. Did Jollyville out and back to make sure I hit 100, then home to Adrian's :) Average 14.7 mph riding time :) 7 hours and 10 minutes, riding time :) I am feeling more secure now about not getting kicked off the course :) :) :) :)

Sunday: Met Steve and ran 20 :) Good stuff. Ran the whole time, except for water stops, felt amazingly well, until the last mile.

One more hard week and we're smooth sailing :)