Ok, it was only 4 miles alone, but 1 down, how many more to go? Nothing really to update other than I've let myself do what I promised myself I wouldn't after Ironman training. That's to lose the fitness I gained, get fat again, and get slow :(
Where: Town Lake Trail (I still don't like the way Lady Bird Lake sounds)
Distance: 4 miles
Pace: Awful 43:39 for 4.17, pathetic, 10:28's.
Script: Nice and easy (thank goodness)
I've got my work cut out for me this go around, but looking forward to it!
Next up: Finish the Hawaii pics over the next two weeks and trying to make working out at 5:30am a fun thing :)
Looking forward to making new friends in the morning.