Thursday, November 13, 2008

10 miles easy with some tempo

Time: 5:30pm
Location: Rogue Equipment
Weather: Perfect
People: Dee, Clemmie, and I
Route: Big 10 mile circle through Austin
Comments: I'm tired, so keeping this short. Run was nice, calves felt tight, but it was my fault. I got stuck at work till the last minute and didn't have a chance to roll. We pushed the pace here and there, but with traffic, the darkness, it was hard to do 4 miles at tempo. Great conversation, good run. 10 miles down :)

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