Tuesday Workout

Time: 5:45pm
Weather: Perfect
Location: East side track
Workout: 20 x 200's, recovery across field
People: Clemmie, Dee and I
Comments: Yikes. I missed the actual burn workout last week because of my "energy" problems. I'm back to normal, but this was a good one for me. Here are our splits. We all three ran together, which for me might have been a mistake. I'm usually very good at pacing but tonight, I could never feel the groove.

1) 56
2) 59
3) 58
4) 57
5) 55
6) 58
7) 56
8) 55
9) 59
10) 58
11) 56
12)55
13) 53
14) 58
15) 57
16) 58
17) 56
18) 54
19) 56
20) 48

My goal was 57, Dee and Clemmie were 59. We were all over the place. I'm looking forward to the 10 miler. I'm only going to run MGP for it instead of racing because I missed the lab workout. If I do just that, which I have all the confidence in the world that I can do, then I'll PR by 10 minutes. Wow!

Next up: Wednesday's Cookie run :)