Speed plus Sisson = Great workout!

Time: 5:30pm
Location: Rogue Equipment
Weather: Freaking windy as heck, and cold.
Workout: warm up to 1 mile loop, 6 x 1 mile at 10k, cool down back to store.
Comments: It was pretty chilly and the wind was brutal. Ruth had a Coaches meeting, so we had Sisson as our coach. Neat stuff!! Although, I found myself being "good" instead of the "yip yapping telling on Dee" self that I normally am. Keeping this short, have too much work to do.
10k mile for a 3:56 marathon (I switched again) is an 8:05
1) 7:59
2) 7:50
3) 8:00
4) 8:01
5) 8:15
6) 8:11

Sisson said to not get too disappointed if our splits were off because of the wind... and on the last two I slowed down because of the wind AND I think I went out too fast in my beginning splits and was just getting tired. Super happy that I pulled this workout off, I was nervous about it when I read the workout. Also, it's crazy to think I ran the IBM 10k this fast without recovery. Good stuff.