Do you have any stairs? Put your hands on the 2nd step and see if you can do it. If so, try 1st step. The idea is to still stay on your toes, have nice long, flat body, but give yourself a little assistance. You can do it!
I needed a blog to keep me busy and track my workouts! I started running about 4 years ago, but didn't get serious until about a year or two ago. I've run 4 marathons and completed several triathlons that range from the Sprint distance to the Half Ironman. I'm looking forward to training for a full in January 2009, already registered for Couer d'Alene 2009, and currently training with the best Austin Running group in town, Rogue!! Going to California to do some major PR'ing at the California International Marathon. Looking forward to making new friends and enjoying life!!!
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Do you have any stairs? Put your hands on the 2nd step and see if you can do it. If so, try 1st step. The idea is to still stay on your toes, have nice long, flat body, but give yourself a little assistance. You can do it!
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