Adrian got to a late start. We slept in and started watching tv. It was nice though. I think my body needed the extra sleep after my first week of caos. We didn't get down to the trail till 1pm and I was planning to do 15, but only got in 10.
I averaged 9:43's and felt great, legs felt great and but I don't think I ate enough over the weekend to fuel for this run. I did the 10 mile loop, then gave up when I knew the car was there. Next weekend, I'm going to run with the Sunday group to prevent stopping early.
Adrian got his 20 in and super proud of him.
Good end to a tough weekend :)
"Life is not measured by the number of breaths we take, but by the moments that take our breath away."
Triathlon PR's
Ironman - Coeur d'Alene, 6/21/09 - 16:25:45
Half Ironman - Galveston, 4/5/09 - 5:58:08
Half Ironman - Vineman, 7/30/06 - 8:02:29
Olympic - Cap Tex - 5/29/06- 3:17:06
Sprint - Danksin - 6/11/06 - 1:42:06
Half Ironman - Galveston, 4/5/09 - 5:58:08
Half Ironman - Vineman, 7/30/06 - 8:02:29
Olympic - Cap Tex - 5/29/06- 3:17:06
Sprint - Danksin - 6/11/06 - 1:42:06
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Marathon Times
- Austin 2/15/09 4:11:21
- California Int'l Marathon 12/7/08 4:05:35
- Austin 2/17/08 4:32:32
- Austin 2/18/07 5:20:04
- Austin 2/19/06 4:28:27
- San Diego 6/05/05 4:30:44
- Austin 2/13/05 4:55:39
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About Me
- Priscilla
- I needed a blog to keep me busy and track my workouts! I started running about 4 years ago, but didn't get serious until about a year or two ago. I've run 4 marathons and completed several triathlons that range from the Sprint distance to the Half Ironman. I'm looking forward to training for a full in January 2009, already registered for Couer d'Alene 2009, and currently training with the best Austin Running group in town, Rogue!! Going to California to do some major PR'ing at the California International Marathon. Looking forward to making new friends and enjoying life!!!
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2009
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January
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- Who works out for 6 hours???
- I need more time!!
- Tuesday, Wednesday, Happy Day!
- What a good day :)
- Thanks Josh!
- 3M
- I miss you, Rogue Forum...
- Spin and Core
- Time to get serious...
- Sunday Hugs
- Katie's Game
- Weekend Recap, short version
- AT&T Uverse service SUCKS!
- 13 Hours...
- Run, Core, and Spin... Whew!!
- Swim, Pandora, & Netflix
- Week 1 Totals
- Sunday Run
- My first long group ride...
- I now know why they call her Coach Pain
- Shout Out to my FOOL!
- Labels
- Tired, but Better :)
- Overwhelmed and Tired...
- Meredith Mtg and 4 miles in the freezing cold!!
- Week 1 workouts
- Registered :)
- Ironman, Holy Crap
- Weekend Update
- I need to learn to swim like this...
- No sweets or sodas until June 21, 2009
- 2009 - A Year of Firsts!
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January
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Last 7 Workouts
My Blog List
The Cookies with extra creme...
The reason why running is so much fun!
BFDee and Foho
The future 3:59:59 CIM marathoners
Trail Running Rocks!
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1 comment:
Did you see Dee on the trail? Did she give you love??? I mean that's what us Saturday runners get...just sayin.'
Great end to a tough work-out week!!!
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