Monday - 4 miles - 40 minutes
Tuesday - core/spin - 1.5 hours
Wednesday - swim - 1 hour
Thursday - core/spin - 1.5 hours
Friday - OFF
Saturday - 40 miles, with wind - 3.5 hours
Sunday - 10 miles - rounding up to 2 hours
Total hours: 10.16 hours - not too shabby for the first week :)
Subscribe to:
Post Comments (Atom)
.JPG)
No comments:
Post a Comment