Monday - PM run
Tuesday - PM bike, PM core
Wednesday - AM swim, PM run
Thursday - PM bike, PM core
Friday - AM swim
Saturday - Long ride
Sunday - Long run
Supposed to be 9 hours of training, but I think I have more if you count the Sat/Sun workouts...
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2 comments:
Hi Priscilla, welcome to T3!
A good reason why tri and I don't mix! Too much time involved!
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